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ROM and Stretching

Restore Mobility, Reduce Stiffness, and Move More Comfortably

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What Is ROM and Stretching?

Range of motion (ROM) describes how freely a joint moves. When ROM is limited, everyday movements can feel stiff, painful, or restricted—like reaching overhead, turning your head, squatting, or walking normally.

Stretching and mobility work in physical therapy are guided, progressive strategies that help improve flexibility, joint motion, and movement quality. At Farmington Physical Therapy, we use the right type of stretching and mobility exercises at the right intensity—then progress them over time—so improvements translate into real-life movement.

ROM & stretching may help you:

  • Reduce stiffness and tightness
  • Improve joint mobility and flexibility
  • Restore normal movement after injury or surgery
  • Move more comfortably during daily activities
  • Improve posture and movement mechanics
  • Decrease strain on joints and tissues
  • Support long-term mobility and injury prevention
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Conditions ROM and Stretching Helps Treat

Mobility limitations can come from injury, surgery, repetitive stress, arthritis, or long-standing compensation patterns. A structured ROM and stretching plan can help restore motion and reduce the “guarding” that makes movement feel stuck.

ROM & stretching may help with:

  • Neck stiffness and reduced rotation
  • Low back tightness
  • Shoulder stiffness (including post-op restrictions)
  • Hip tightness or limited mobility
  • Knee stiffness after injury or surgery
  • Ankle mobility limitations (common after sprains)
  • Arthritis-related stiffness
  • Muscle tightness, cramps, and tension
  • Postural restrictions from prolonged sitting/standing
  • Sports-related mobility limitations

What to Expect

At Farmington Physical Therapy, ROM and stretching aren’t random exercises — they’re part of a structured plan designed to restore motion, reduce irritation, and help you move better.

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1

A Comfortable, Supportive First Visit

You’ll be welcomed by our team and guided through a simple start. We’ll talk through your symptoms, how stiffness is affecting you, and what you want to get back to.
2

Comprehensive Mobility Evaluation

Your therapist will assess your movement and identify where restrictions are coming from. This may include joint ROM testing, flexibility screening, postural assessment, movement pattern analysis, and strength/stability checks that influence mobility.
3

Personalized ROM & Stretching Plan

You’ll receive a mobility program tailored to your needs. Depending on your situation.
4

Guided Sessions With Progress You Can Feel

We coach you through each movement so you stretch and mobilize safely and effectively. Your plan is progressed based on your response—so improvements are steady and sustainable.
5

A Practical Home Plan to Maintain Results

You’ll leave with a clear home routine designed to keep your motion improving between visits and prevent stiffness from returning. We focus on simple strategies you can actually do consistently.
At Farmington Physical Therapy, your health is personal. Our team is here to help you move with confidence, recover with purpose, and live life to the fullest.

We begin with a comprehensive evaluation, develop a personalized plan, and walk with you every step of the way toward recovery.

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