Back pain is one of the most frequent reasons people seek physical therapy — whether it’s nagging discomfort after a long day or sharp pain that limits daily activity. At Farmington Physical Therapy, we treat the root cause of back pain so you can move better, feel stronger, and live without pain.
1) Poor Posture & Sedentary Habits
Hours seated at a desk or hunched over screens tighten muscles and fatigue your spine. A physical therapist can assess your posture and guide corrective movements that retrain muscle patterns and ease strain.
2) Core Weakness & Muscle Imbalance
Your core stabilizes your spine. When these muscles are weak, your back and hips compensate, increasing pain. Targeted exercises help you build strength safely and effectively.
3) Herniated or Bulging Discs
Irritated discs can impinge nerves and cause sharp pain or numbness. Physical therapy uses gentle mobilizations and movement retraining to relieve pressure and restore motion.
4) Injury or Trauma
Falls, lifting injuries, or sports impact can damage soft tissues. With a customized rehab plan, we accelerate healing, improve mobility, and prevent reinjury.
5) Everyday Overuse
Repetitive tasks — bending, lifting, or twisting — can wear on spinal muscles over time. We assess movement patterns and introduce strategies that keep everyday activities pain-free.
Back pain doesn’t have to be a life sentence. With personalized care from our expert therapists, you can get to the why behind your pain and build a customized plan toward lasting relief.👉 Ready to take the first step toward a pain-free back?
Call (603) 839-1034 or Request an Appointment at Farmington PT today.